Monday: Full Body Toning Workout 1
Tuesday: Off
Wednesday: Full Body Toning Workout 2
Thursday: Off
Friday: Full Body Toning Workout 3
Saturday: Off
Sunday: Off
* these are suggestions of what this plan can look like, adjust this to your schedule

Full Body Toning Workout 1
45 Degree Leg Press - 3 sets, 20 reps
Seated Row - 3 sets, 20 reps
Chest Dip - 3 sets, 15-20 reps
Machine Shoulder Press - 3 sets, 20 reps
Cable Curl - 2 sets, 20 reps
Tricep Extension - 2 sets, 20 reps
Plank - 3 sets, 1 minute each

Full Body Toning Workout 2
Smith Machine Squat - 3 sets, 20 reps
Seated calf Raise - 2 sets, 25 reps
Lat Pull Down - 3 sets, 20 reps
Dumbbell Flys - 3 sets, 20 reps
Tricep Kickback - 2 sets, 20 reps
Standing Dumbbell Curl - 2 sets, 20 reps
Decline Sit Ups - 2 sets, to failure

Full Body Toning Workout 3
Dumbbell Lunge - 2 sets, 10 reps each leg
Wide Grip Pull Up - 3 sets, to max reps
Barbell Bench Press - 3 sets, 15-20 reps
Standing Barbell Curl - 3 sets, 15-20 reps
Tricep Bench Dip - 3 sets, 15 reps
Horizontal Leg Raise - 2 sets, to max reps