At Home Women’s Workout 1
Dumbbell Goblet Squat - 4 sets, 10 reps
Resistance Band Deadlift - 4 sets, 10 reps
Bodyweight Lunge - 3 sets, 15 reps each leg
Push Up - 3 sets, 6-10 reps
Resistance Band Lat Pull Down - 4 sets, 10 reps
Resistance Band Overhead Press - 3 sets, 10 reps
Dumbbell Row - 3 sets, 10 reps
Ab Crunch - 3 sets, 15 reps

At Home Women’s Workout 2
Bodyweight Squat - 3 sets, 10 reps
Lateral Lunge - 3 sets, 8 reps
Glute Bridge - 3 sets, 12 reps
Single Leg Hip Thrust - 3 sets, 8-12 reps each leg
Pull Up - 3 sets, 5-12 reps
Band Curl - 3 sets, 12 reps
Lying Leg Raise - 3 sets, 15 reps

At Home Women’s Workout 3
Resistance Band Chest Press - 3 sets, 12 reps
Close Grip Resistance Band Pull Down - 3 sets, 12 reps
Dumbbell Lateral Raise - 3 sets, 12 reps
Resistance Band Row - 3 sets, 12 reps
Dumbbell Stiff Leg Deadlift - 3 sets, 12 reps
Donkey Kicks - 3 sets, 12 reps each leg
Oblique Crunch - 3 sets, 12 reps

At Home Women’s Workout 4
Plie Squat - 3 sets, 12 reps
Single Leg Dumbbell Deadlift - 3 sets, 12 reps
Glute Bridge - 3 sets, 12 reps
Single Arm Resistance Band Pull Down - 3 sets, 8 reps each
Band Pull Apart - 3 sets, 12-15 reps
Plank - 3 sets, 30 seconds each