You Are a Badass

Author:
Jen Sincero

Description

The #1 New York Times Bestseller You Are A Badass is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word.

If you're ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it now. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

Notes

You Are a Badass helps you become self-aware, figure out what you want in life and then summon the guts to not worry about the how, kick others’ opinions to the curb and focus your life on the thing that will make you happy.

Top takeaways:

  1. Decide you’ll stop caring what other people think. Right. now.
  2. Figure out what you want but don’t obsess about how you’ll get there.
  3. If your habits, surroundings and friends don’t support you, it’s time to change them.

"Most people are living in an illusion based on someone else’s beliefs."

Avoid saying this..

  • I always . . .
  • I never . . .
  • I can’t . . .
  • I should . . .
  • I suck at . . .
  • I wish . . .
  • I want (as opposed to I will and I am) . . .
  • I don’t have . . .
  • One day . . .
  • I’m trying to . . .

Be Aware of what you’re Gaining from your Negative Stories

  • You get to be the victim
  • You don’t have to commit
  • You don’t have to take risk and get hurt
  • You don’t have to speak up and get embarrassed
  • Manage your time
  • Make good decisions
  • Think positively
  • Eat Healthy

Hang Out With Awesome People who…

  • Live on purpose
  • Meet challenges head on
  • Are dating mazing people
  • Making great money
  • Going on amazing vacations
  • Set goals that are just outside of your comfort zone
  • Keep increasing you goals difficulty
  • Become obsess of what you are going to achieve, every detail of it
  • Keep focussing on what you’re going to become
  • Be very detail on how your life would be
  • Even million-dollar sports players still have coaches coaching them
  • Having a coach will help you achieve your goal faster
  • Get Your Body on It
  • Pound your chest and punch your fist in the air
  • Yell… I’m powerful!.. I’m confident.. The Universe has my back ! I’m gonna kick ass!
  • Give yourself permission to be who you want to be
  • Whether anybody else think or believes is possible
  • Don’t deny yourself the life you want

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Analysis

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